Living Well with Chronic Conditions

There is still room in the next Living Well Workshop—which starts on June 2nd. Please pass the word along and help people get registered!!!

Great class for people 60+

Living Well with Chronic Conditions:: A self-management program developed by Stanford University for people with Asthma, Diabetes, Heart Disease, Arthritis, cancer & other chronic health concerns. Caregivers also welcome! FREE

Workshop starts on Wednesday June 2nd 1:00-3:30 pm (meets 1x/week for 6 weeks on Wednesdays)at the Multi Cultural Senior Center, 5325 NE Martin Luther King Blvd

Call or email Arleta to register: 503 988-5470 [email protected]

Enroll in a Living Well With Chronic Conditions workshop today and learn how to put "life" back in your life!

*FREE *Meet once a week for 2 ½ hours for 6 weeks *Textbook/Workbook provided

Why enroll? *Learn to better manage symptoms and better advocate for your needs *Learn how to better communicate with doctors and loved ones *Learn how to feel less limited by your condition *Spend less time at the doctor or in the hospital (proven outcome) *Gain a sense of control over your disease *Find resources that can help you *Learn meditation and exercise techniques that can help *Find fellowship and support from others

Brought to you by The Urban League of Portland, Multnomah County Aging and Disability Services with funding from the Administration on Aging