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Yoga and the Six Paramitas

The Zen Community of Oregon (ZCO)is offering two free anusara yoga classes within the framework of the 6 paramitas in anticipation of ango: a time of reflection and deepening our spiritual practices, perhaps rarely more important than in these turbulent times. The 6 paramitas are ethical principles for living and leadership: generosity, virtue, patience, wisdom, meditation and diligence.

We'll look at the paramitas through our practice of yoga on and off the mat through asana, breathing practice and readings. Location: 2539 SE Madison. Date: Sunday, October 12 and Sunday October 19. Time: 5:30 p.m. - 7:00 p.m. - all are welcome to join ZCO members and friends for meditation afterwards beginning at 7:30 p.m. Bring a yoga mat and wear comfortable clothes. All levels are very welcome.