Music Healing Workshop

Music Guided Healing begins January 18!

Music is among the deepest and most profound methods of communication and accessing feelings. Come improve emotional and mental health through guided explorations into music therapy. The facilitator Mike Meyer, MSW, CADC I, QMHP is a 25-year public radio dj, concert producer, and event dj. He brings dynamic healing music to loosen, understand, and soothe your everyday struggles. In addition to addressing depression, trauma, loneliness, relationships, loss, and/or self-esteem, we will also use music to awaken, embolden, and broaden our goals, perspectives, and joy in life.

You will learn: - deeper self-awareness - a greatly expanded repertoire of music messages, moods, and rhythms to align with - a keener ability to integrate moods and music - using music to heal stress, fatigue, trauma, anxiety, and other barriers to mental/emotional/spiritual health - more connection to community - expanding your "emotional language"

Warm refreshments served

3 weeks beginning January 18. Please RSVP, limited space available. Sunday sessions near Lloyd Center, 1205 NE Broadway 7 pm -8:15 pm

Session 1: The songs and healing: the message

Session 2: The music and healing: finding your flow and rhythm

Session 3: Integration of songs/music for healing

Contact info; Mike Meyer, MSW, CADC I, QMHP [email protected] (503) 281-3318 x54 Location: Main Office 1205 NE Broadway Portland, OR 97232

“Mississippi West” Saturdays 3-6 pm KMHD-fm 89.1

Just as certain selections of music will nourish your physical body and your emotional layer, so other musical works will bring greater health to your mind. Hal A. Lingerman